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Schedule

04/21/2025 - 04/27/2025
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
Sun
27

21
Monday

No sessions

22
Tuesday

5:00pm - 6:00pm

Gracie BullyProof (Ages 8-12)

Book
6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

2/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

1/25 Book
7:00pm - 8:00pm

Women's Empowerment

Book

23
Wednesday

No sessions

24
Thursday

5:00pm - 6:00pm

Black Belt Club (Invitation Only)

6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

2/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

1/25 Book
7:00pm - 8:00pm

Women's Empowerment

Book

25
Friday

No sessions

26
Saturday

10:00am - 11:00am

Little Champs (Ages 5-7)

1/100 Book
11:00am - 12:00pm

Gracie BullyProof (Ages 8-12)

Book
12:00pm - 1:00pm

Gracie Combatives (Adult Beginners)

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

3/100 Book
12:00pm - 1:00pm

Master Cycle (Adult Advanced)

1:00pm - 2:00pm

Reflex Development

1/25 Book

27
Sunday

No sessions
No sessions found

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Booking Confirmed

Thank you for booking your introductory Jiu-Jitsu session with us! We're thrilled to have you join the Gracie family!

If you have any questions before your session, don’t hesitate to reach out to us. We'll see you on the mats!

- Coach Eric

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