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Schedule

06/02/2025 - 06/08/2025
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
8

2
Monday

No sessions

3
Tuesday

5:00pm - 6:00pm

Gracie BullyProof (Ages 8-12)

Book
6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

3/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

7:00pm - 8:00pm

Women's Empowerment

Book

4
Wednesday

No sessions

5
Thursday

5:00pm - 6:00pm

Black Belt Club (Invitation Only)

6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

2/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

7:00pm - 8:00pm

Women's Empowerment

Book

6
Friday

No sessions

7
Saturday

10:00am - 11:00am

Little Champs (Ages 5-7)

Book
11:00am - 12:00pm

Gracie BullyProof (Ages 8-12)

Book
12:00pm - 1:00pm

Gracie Combatives (Adult Beginners)

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

3/100 Book
12:00pm - 1:00pm

Master Cycle (Adult Advanced)

1:00pm - 2:00pm

Reflex Development

8
Sunday

No sessions
No sessions found

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Booking Confirmed

Thank you for booking your introductory Jiu-Jitsu session with us! We're thrilled to have you join the Gracie family!

If you have any questions before your session, don’t hesitate to reach out to us. We'll see you on the mats!

- Coach Eric

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