Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Positional Control - Side Mount Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy. Click here to view lesson on gracieuniversity.com
Double Leg Takedown (Aggressive Opponent) The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression. Click here to view lesson on gracieuniversity.com
7:00pm - 8:00pm
Master Cycle (Adult Advanced)
7:00pm - 8:00pm
Reflex Development
30 Wednesday
No sessions
31 Thursday
5:00pm - 6:00pm
Black Belt Club (Invitation Only)
6:00pm - 7:00pm
Gracie Combatives (Adult Beginners)
Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Headlock Counters - Mount The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways. Click here to view lesson on gracieuniversity.com
Standing Headlock Defense Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage. Click here to view lesson on gracieuniversity.com
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Headlock Escape 1 - Side Mount Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work. Click here to view lesson on gracieuniversity.com
Standing Armbar Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation. Click here to view lesson on gracieuniversity.com