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Schedule

04/14/2025 - 04/20/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

No sessions

15
Tuesday

5:00pm - 6:00pm

Gracie BullyProof (Ages 8-12)

Book
6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

2/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

1/25 Book
7:00pm - 8:00pm

Women's Empowerment

Book

16
Wednesday

No sessions

17
Thursday

5:00pm - 6:00pm

Black Belt Club (Invitation Only)

6:00pm - 7:00pm

Gracie Combatives (Adult Beginners)

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

2/100 Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

7:00pm - 8:00pm

Reflex Development

1/25 Book
7:00pm - 8:00pm

Women's Empowerment

Book

18
Friday

No sessions

19
Saturday

10:00am - 11:00am

Little Champs (Ages 5-7)

1/100 Book
11:00am - 12:00pm

Gracie BullyProof (Ages 8-12)

Book
12:00pm - 1:00pm

Gracie Combatives (Adult Beginners)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

3/100 Book
12:00pm - 1:00pm

Master Cycle (Adult Advanced)

1:00pm - 2:00pm

Reflex Development

1/25 Book

20
Sunday

No sessions
No sessions found

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Booking Confirmed

Thank you for booking your introductory Jiu-Jitsu session with us! We're thrilled to have you join the Gracie family!

If you have any questions before your session, don’t hesitate to reach out to us. We'll see you on the mats!

- Coach Eric

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